For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
Which sweet potato is the healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What should I look for when buying sweet potatoes?
How to buy and choose sweet potatoesChoose small to medium-size firm sweet potatoes with smooth skin and no bruises or cracks.Look for frozen varieties with less fat and no salt (sodium).Pre-bagged sweet potatoes may be a better buy than individual pieces.How to buy, choose, store and cook sweet potatoes - Unlock Food
What sweet potato is the sweetest?
Beauregard. The most common sweet potato sold at grocery stores. It is the gold standard potato in the United States. The skin is reddish, and the flesh is bright orange and is the sweetest for orange types.
What's the difference between garnet and Jewel sweet potatoes?
I think I've figured it out, though: the garnet yam has a reddish skin and tends to be thicker and rounder—sort of more corpulent—and the jewel has brown (sort of light brown) skin and is longer and skinnier.
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