Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin. 9 янв. 2019 г. healthline.comImage: healthline.comSweet potatoes are a significant source of vitamin A. Per large sweet potato, they contain more than 1730 mcg of retinol activity equivalent vitamin A, which is almost 200% of the recommended intake (1). This vitamin A provision of sweet potatoes comes from the substantial amount of carotenoids (34592 IU) they contain.
Is sweet potato best source of vitamin A?
Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).
Can you eat too much vitamin A from sweet potatoes?
Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.
Which potato has more vitamin A?
Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
Do sweet potatoes have more vitamin A than carrots?
Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.
What are the health benefits of eating sweet potatoes?
In this section, we will examine some of these possible benefits in more detail. Sweet potatoes are a significant source of vitamin A. Per large sweet potato, they contain more than 1730 mcg of retinol activity equivalent vitamin A, which is almost 200% of the recommended intake ( 1 ).
What vitamins and minerals are in sweet potatoes?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. The most abundant vitamins and minerals in this vegetable are ( 24, 25, 26, 27, 28 ): Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A.
Are sweet potatoes high in starch?
Key Point: Sweet potatoes contain resistant starch, which is a fiber-like type of starch. First of all, sweet potatoes are a fairly good source of vitamin C and vitamin E. Both of these vitamins have antioxidant properties in the body.
Are sweet potatoes bad for You?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals. Like other whole plant foods, sweet potatoes contain a number of plant compounds that may affect your health.
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