You can consume bananas in the morning along with other breakfast foods. However, you should avoid eating them on an empty stomach. Eating bananas at night should also be avoided if you have cough, cold, or breathing problems. 26 янв. 2022 г.
When should kids eat banana?
Bananas may be introduced as soon as a baby is ready to start solids, which is generally around 6 months of age.
What time of day is best to eat a banana?
Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.
Can banana eat at night for kids?
Bananas contain potassium, magnesium, vitamin B6, and natural complex carbohydrates that produce serotonin, while also being a good source of tryptophan. Since they are also high in carbs, they make you sleepy. Try blending banana into a smoothie or have it as an evening snack.
Can we give banana daily to kids?
Bananas are an ideal food for toddlers due to their versatility and high nutrient content. Bananas are high in sugar and can sometimes cause constipation. Children older than 12 months should have no more than one-and-a-half bananas per day.
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