Leafy Greens “For optimal muscle-building, you want your diet to be as nutrient-dense as possible,” Brown says. “Peas, spinach, kale, broccoli are the highest protein vegetables.” Kale, mustard greens, spinach, and the like can help you up your protein intake.
What vegetables make you bigger?
10 Vegetables That Will Make You Stronger (and Sexier)Spinach. Image via Complex Original. ... Kale. Image via Complex Original. ... Broccoli. Image via Complex Original. ... Avocado. Image via Complex Original. ... Cauliflower. Image via Complex Original. ... Asparagus. Image via Complex Original. ... Potato. Image via Complex Original. ... Beet.10 Vegetables That Will Make You Stronger (and Sexier) | Complex
What is the best veg diet for muscle gain?
Vegetarian FoodsProtein (g)Leucine (g)Green peas (1/2 cup frozen)40.3Lentils (1/2 cup cooked)91.3Pumpkin seeds (2 Tbsp)40.4Quinoa (1/3 cup dry)80.5
What should I eat for muscle gain?
To help gain muscle mass, combine the following foods with fruit and vegetables:1Lean meat. Animal products are usually a great source of protein, especially lean meats like chicken and turkey [2]. ... 2Eggs. ... 3Dairy products.4Fish. ... 5Whole grains. ... 6Beans and lentils. ... 7Whey protein.Healthy foods to gain muscle mass - YoPRO
Can vegetables help muscle growth?
Compared to the bodybuilding benefits of protein, those from vegetables may be less tangible, but vegetables can indeed have a potent indirect effect on muscle gains. To bulk up your body with muscle, learn to bulk up your diet with vegetables.
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