Place potatoes in a large saucepan and cover with 2 inches of cold water. Generously salt the water. Place the pan over high heat, bring to a boil, and cook at an active simmer until they're fork-tender. Drain. . Toss the warm potatoes with olive oil and salt. Garnish as you like and serve.
What is the healthiest way to cook potatoes?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
Is it better to bake or boil potatoes?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
What are the four most common methods for cooking potatoes?
Cook potatoes by baking, sautéing, pan-frying, and deep-frying.
Which is a better way to cook a potato boiling or steaming Why?
Steaming beats boiling for many reasons.1First, it's faster. Because steaming requires just an inch or so of water, it takes much less time to heat than a large pot of water heating to a boil. ... 2Second, you use the same amount of water. ... 3Finally, no contact with water means no flavor dilution!
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