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What is the best way to eat potatoes for weight loss?

【Expert answer】

Created: 2022-07-11 10:39:09

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The potato diet resets your metabolism and reward centres of the brain that helps in weight loss! So, you can eat potatoes without worrying about your waistline! Have baked, steamed, boiled or mashed potatoes at room temperature. Cook it and then, let it cool down before you have it. 21 янв. 2019 г.


Is eating boiled potatoes good for weight loss?

A medium-sized serving of boiled potato has only 140 calories. This can be a great snack and could be your go-to way of shedding weight.

Which potatoes is best for weight loss?

These fiber-dense foods will work better at keeping you feeling full relative to the amount of calories you are eating. With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much.

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