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What is the best way to take vitamin C for absorption?

【Expert answer】

Created: 2022-06-09 11:42:14

Any Q

What is the Best Time to Take Vitamin C? Because vitamin C is water-soluble, supplements are best absorbed on an empty stomach. It's best taken in the morning, 30 minutes before eating for optimum absorption.


What stops vitamin C from being absorbed?

Cooking Vitamin C rich food for a long time at a high temperature can break down the vitamin. Apart from that, cooking in water can also make the vitamin seep into the liquid and when the liquid is not consumed you may not get the vitamin.

Is vitamin C best taken with or without food?

You can take vitamin C supplements at any time of day, with or without food, although taking ascorbic acid with foods can help decrease the potential gastrointestinal side effects caused by its high acidity ( 7 ).

What is the most easily absorbed vitamin C?

A 2007 study demonstrated that PureWay-C™ is more rapidly absorbed and more highly retained (233% higher) by the human body than all forms of Vitamin C tested for all time points. PureWay-C™ is also not associated with any adverse effects typically associated with mega doses of vitamin C.

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