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Which is the best way to take vitamin C?

【Expert answer】

Created: 2022-06-09 11:39:14

Any Q

Because vitamin C is water-soluble, supplements are best absorbed on an empty stomach. It's best taken in the morning, 30 minutes before eating for optimum absorption.


What is the best form of vitamin C to take?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

Is vitamin C best taken at night or morning?

Many people wonder when the best time is to use their Vitamin C products. While some associate Vitamin C with daytime, others believe nights and evenings are best to use their Vitamin C-infused products. The truth is, Vitamin C can work effectively in the days or evenings.

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