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What is the difference between a complete and balanced diet?

【Expert answer】

Created: 2022-04-15 07:03:09

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A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body's makeup. A balanced diet features foods from the following core elements: Proteins. Fruits. 22 июн. 2021 г.


What is complete and balanced nutrition?

What is complete and balanced nutrition? A balanced diet must contain sufficient amount of carbohydrate, protein, fat, vitamins, minerals and fibre in the required amounts and in the right proportion. Each of these nutrients has a vital role in the all-round growth and development of children.

What is a complete diet meaning?

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

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