Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ). 8 февр. 2019 г.
Are sweet potato fries healthier than regular potato fries?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
Do sweet potato fries taste different?
Sweet potato fries have a texture that leaves the palate of an unsuspecting customer grainy, yet mushy. However, some food patrons prefer them over the salty, fluffy, yet crispy flavor of a well-done French fry.
Which is healthier baked potato or sweet potato fries?
Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. Sweet potatoes contain slightly more calcium than regular baked potatoes. A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato.
Are sweet potato chips healthier?
Sweet potato chips are higher in fiber than traditional white potato chips. A single small bag of traditional potato chips (28g) contains about 149 calories, 9.5 grams of fat, and 15 grams of carbohydrates but only 0.9 grams of fiber.
What is the difference between sweet potato fries and Regular Fries?
Nutrition Nutrition is the biggest difference between these two types of fries. French fries made from regular potatoes do not offer many benefits. They are high in starch and calories. Sweet potato fries have many different vitamins and are high in fiber.
What do French fries taste like?
3. Taste and Appearance. Regular french fries are salty and savory and taste very similar to mashed potatoes. They are white in color when raw and turn to a golden yellow after they have been fried. Sweet potatoes fries have a sweet and starchy flavor similar to yams at thanksgiving.
How many calories are in frozen sweet potato fries?
The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potato fries at a restaurant also land in the 400-calorie neighborhood, and the fat content also averages 20 grams; sodium can add up quickly.
Are sweet potato fries bad for You?
Sweet potatoes fries are also relatively low in calories with only 170 calories in a 22 piece serving. Sweet potato fries are also high in vitamin A, riboflavin, carotenoids, and vitamin B6. 3. Cooking Methods The nutrition of sweet potato fries can be effected dramatically by the way in which they are cooked.
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