French fries because they are thin will actually contain probably more cooking oil or fat than potato . Mashed potatoes are boiled and do loose some of their goodness in the process , but if you only add a tiny bit of butter and milk then the fat content is not greatly increased by portion . 7 июл. 2018 г.
Are mashed potatoes better for you than fries?
Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested.
What is the difference between a potato and French fries?
French fries are made by peeling the raw potatoes and cutting them into long, thin strips for baking or frying. The main difference between the two is how the potatoes are cut, seasoned, and prepared.
Which is healthier mashed potatoes or sweet potato fries?
The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won't rise as high when you eat a sweet potato compared to a white potato).
Is mashed potato healthier than chips?
Nutritionally speaking, both mash and chips are good sources of energy-giving carbohydrates, blood-pressure regulating potassium, and the B vitamins which benefit the nervous system. They also provide some vitamin C - especially instant mash, which has the vitamin added.
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