However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients. 21 сент. 2021 г.
Is pumpkin the same as sweet potato?
Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.
What's better for you pumpkin or sweet potato?
Sweet potatoes are higher in calories, proteins, and carbohydrates, mostly due to a higher content of starch and dietary fiber. ... Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9.
Can I substitute sweet potato with pumpkin?
It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar. Also, once you layer on the baking spices, these differences won't be as prominent.
More useful articles on a similar topic 👇
Is pumpkin high in calories?Is sweet potato or pumpkin better for weight loss?
