21 сент. 2021 г. · Find out how the health benefits of these Thanksgiving rivals compare in terms of calories, carbs, fiber, and more.
What's the difference between pumpkin and sweet potato?
Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.
What is better for you pumpkin or sweet potato?
Sweet potatoes are higher in calories, proteins, and carbohydrates, mostly due to a higher content of starch and dietary fiber. ... Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9.
Should you eat the skin of a sweet potato?
Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.
Can you substitute sweet potatoes with pumpkin?
It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar. Also, once you layer on the baking spices, these differences won't be as prominent.
More useful articles on a similar topic 👇
How many calories are in a pumpkin?Is Pumpkin a nutritious food?
