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How many calories are in a pumpkin?

【Expert answer】

Created: 2022-03-16 12:27:10

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Is pumpkin good for weight loss?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin good for weight gain?

Pumpkins can help you gain weight smoothly. Pumpkins are starchy vegetables which can be helpful for those trying to gain weight. The starch which pumpkin produces gets converted into glucose, which is a chief component in the body for storing fat. Hence, glucose helps in increasing weight.

How many calories are in a cup of boiled pumpkin?

Highly Nutritious and Particularly Rich in Vitamin A One cup of cooked pumpkin (245 grams) contains (2): Calories: 49.

Is pumpkin carbs or protein?

Calories: 30. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams.

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