Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. 28 июл. 2021 г.
Are purple sweet potatoes healthier than regular sweet potatoes?
Sweet Potatoes and Health Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. These phytochemicals are researched for their potential role in human health and disease prevention.
Do purple sweet potatoes taste the same as regular sweet potatoes?
What Do They Taste Like? It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They tend to be much drier and starchier than traditional sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes.
Are purple potatoes healthier than regular ones?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).
Are purple sweet potatoes natural?
Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Its lovely purple shade is completely natural; the color comes from the same pigment that makes cherries and strawberries red.
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