Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
What are the disadvantages of sweet potatoes?
Sweet Potato Side EffectMay Lead to Stones. Sweet potatoes have a high oxalate content. ... Vitamin A Toxicity. They are a rich source of vitamin A. ... Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. ... Heart Problems. ... Stomach Problems. ... Blood Sugar Issues.
What are the pros and cons of sweet potatoes?
The health benefits of the sweet potato far outweigh any of the disadvantages. Sweet potatoes are a low-fat source of many beneficial nutrients important to your health. Particularly rich in vitamins, especially vitamin A, fiber and antioxidants, sweet potatoes should be considered a healthy addition to your diet.
Are sweet potatoes worse for you?
No matter how you peel away at this question, one thing is obvious — potatoes and sweet potatoes both qualify as healthy, nutritious foods. “Neither one of them is a bad choice,” says Czerwony. But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony.
Is okay to eating sweet potato everyday?
Hard to keep up sometimes, right? A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar. But luckily, eating sweet potatoes daily will help you keep your intake topped up, as the root vegetable is rich in magnesium, according to WebMD.
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