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What is the healthiest food to eat a lot of?

【Expert answer】

Created: 2022-06-08 12:12:11

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Top 15 healthy foods you should be eating Fish. . Broccoli or any of the cruciferous vegetables. . Beets. . Spinach and other leafy green vegetables. . Kale. . Peanut butter. . Almonds. . Mangos.


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the healthiest food you could ever eat?

The 10 healthiest foods on EarthSpinach. If it's good enough for Popeye, it's good enough for you. ... Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. ... Lemons. ... Beetroots. ... Dark Chocolate. ... Lentils. ... Raspberries. ... Walnuts.

What food can I eat as much as I want of?

Here is a list of foods that you must include in your daily diet.Celery. 95 percent of celery is water, but it also has numerous health benefits. ... Blueberries. Blueberries are known for abundance of antioxidants. ... Cucumbers. ... Tomatoes. ... Grapefruits. ... Broccoli. ... Cauliflower. ... Oranges.

What 3 foods Can you survive on?

Black (turtle), red (kidney), pinto and soy top many nutritionists' lists of so-called superfoods. This will probably be your best source of calcium and iron on the island. Beans are a versatile island food, too, for once dried the keep for a long time.

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