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What is the healthiest meal to eat everyday?

【Expert answer】

Created: 2022-06-08 12:18:10

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27 мая 2021 г. · 1. Lean protein · 2. Broccoli and other cruciferous vegetables · 3. Different colored vegetables · 4. Berries · 5. Nuts · 6. Olive oil.Lean protein · Cruciferous vegetables · Different colored vegetables · Berries


What is the healthiest thing to eat everyday?

Here are the top 15 foods you should be eating according to our experts:1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What should I eat every day?

The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:6 to 8 servings of grains. ... 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ... 2 to 3 servings of milk, yogurt, and cheese. ... 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.

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