The Best French Fries Lowest in Fat: Sonic Drive-In regular fries (75 g): 9 grams total fat. McDonald's small fries (71 g): 11 grams total fat.
Can I eat french fries on a diet?
French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).
What is healthier than french fries?
11 Healthier Alternatives for Chips & FriesAddictive Parsnip Fries with Truffle Oil. ... Simple Baked Carrot Fries. ... Parmesan-Crusted Asparagus Fries. ... Jicama Fries. ... Chunky Zucchini Fries. ... Easy Baked Sweet Potato Fries. ... Four-Ingredient Baked Parsnip Chips. ... Brussels Sprouts Chips.11 Healthier Alternatives for Chips & Fries - Foodsmart
Is french fries healthy or unhealthy?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.
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