Top 10 healthiest fruits 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. . 2 Avocado. The most nutritious fruit in the world. . 3 Banana. . 4 Citrus fruits. . 5 Coconut. . 6 Grapes. . 7 Papaya. . 8 Pineapple.
What is the healthiest all around fruit?
20 Healthy Fruits That Are Super NutritiousApples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ... Bananas. ... Oranges. ... Dragon fruit. ... Mango. ... Avocado. ... Lychee.
What is the number 1 unhealthiest fruit?
Worst Fruit for Weight LossBananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. ... Mango. Mangos are one of the most commonly consumed fruits in the world. ... Grapes. ... Pomegranate. ... Apples. ... Blueberries. ... Watermelon. ... Lemon.
What is the number 1 healthiest food in the world?
The 10 healthiest foods on EarthSpinach. If it's good enough for Popeye, it's good enough for you. ... Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. ... Lemons. ... Beetroots. ... Dark Chocolate. ... Lentils. ... Raspberries. ... Walnuts.
What is the healthiest fruit or vegetable in the world?
The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionistsThe healthiest fruits include blueberries, bananas, avocados, and citrus fruits.The healthiest vegetables include kale, spinach, carrots, and sweet potatoes.