Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg). 11 авг. 2013 г.
Which fruit is better than Kiwi?
Vitamin C is an antioxidant you need for creating and repairing tissues in your body. Guavas contain more vitamin A, riboflavin, vitamin B-6 and niacin than kiwis, and kiwis contain more folate than guavas. Overall, guavas provide you with more of your essential vitamins than kiwis.
Which fruit is better than Apple?
Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids. But any one of those fruits is highly nutritiously desirable.
Why Kiwi is the best fruit?
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
Which is better for you kiwi or banana?
According to USDA data, a 3.5-ounce serving of banana -- about the equivalent of a small-sized fruit -- has 89 calories and 358 milligrams of potassium, whereas a 3.5-ounce serving of gold kiwifruit, or slightly more than one fruit, has 60 calories and 316 milligrams of potassium.
More useful articles on a similar topic 👇
What is the healthiest fruit on Earth?What fruit is similar to kiwi fruit?
