• Home
  • What is the healthiest way to cook potatoes?

What is the healthiest way to cook potatoes?

【Expert answer】
Any Q

Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.


Is it healthier to boil or bake potatoes?

Baked Potatoes A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

Does boiling a potato make it healthier?

MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

What's the healthiest way to eat a baked potato?

A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.

Which is healthier baked or mashed potatoes?

A baked potato is also a good substitute for a side of mashed potatoes. While the calorie content of a small potato is similar to that of mashed potatoes, it offers a more fiber — 12 percent of the daily value — and supplies 19 percent of your vitamin C needs.

More useful articles on a similar topic 👇

Does cooking destroy Vitamin C in food?

Why do cooked potatoes have less vitamin C?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What do Salukis like?
  • Salukis are quiet at home, extremely gentle with children, and good with other dogs. . Salukis like to lounge and love to run, but live to chase. Once past the destructive puppy stage, a S (...)


  • Can dogs eat potatoes fries?
  • If you do feed your dog a potato, it should be baked or boiled, with nothing added to it. Potatoes fried in oil, such as french fries or potato chips, or potatoes with butter or salt added to them (...)


  • What should I do if my dog ate French fries?
  • However, some dogs are quite sensitive to the ingredients in fries, and some are even allergic. Should your dog manage to eat some french fries, make sure they have access to plenty of water. Keep (...)


  • How many doses of dewormer does a puppy need?
  • How many doses of dewormer does a puppy need? This is a strong medicine that should only be given by a vet. Typically, your dog gets a series of three shots over a 2-month period.



  • How do I know if my dog has heartworm disease?
  • Signs of heartworm disease may include a mild persistent cough, reluctance to exercise, fatigue after moderate activity, decreased appetite, and weight loss. As heartworm disease progresses, pets m (...)


Comments

Leave a Comment

QR Link 📱

Email us