• Home
  • Why do cooked potatoes have less vitamin C?

Why do cooked potatoes have less vitamin C?

【Expert answer】
Any Q

Dear F.D.: Food preparation methods involving high heat can indeed destroy heat-sensitive (or “heat-labile”) nutrients, which include vitamin C and thiamin (vitamin B1). With normal cooking, this will be a reduction, not an elimination. 20 июн. 2020 г.


Does cooking potatoes destroy vitamin C?

MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

Why does cooked potato contains much less vitamin C than raw potato?

Because high temperatures destroy vitamin C, munching on your potatoes raw instead of cooked is an easy way to increase your intake of this vital vitamin. Raw potatoes are lower in calories, protein, carbs and several micronutrients. Still, they contain twice as much vitamin C as baked potatoes, gram for gram.

Why cooking lowers the amount of vitamin C in food?

Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. B vitamins are similarly heat sensitive. Up to 60% of thiamine, niacin, and other B vitamins may be lost when meat is simmered and its juices run off.

Do boiled potatoes have vitamin C?

Potatoes are a steady reliable source of vitamin C – a medium boiled potato (180 g) contains about 10 mg, which is about one eighth of the adult requirement. New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C.

More useful articles on a similar topic 👇

What is the healthiest way to cook potatoes?

Is vitamin C destroyed by cooking?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What foods do Freeman and Hayes avoid for optimal health?
  • 25 окт. 2021 г. · TODAY asked Freeman and Hayes to share some of the top foods they try to avoid or limit for optimal health. Here are eight of the items on .


    What 3 foods cardiologist (...)


  • Which dog breed group is the oldest?
  • The Basenji is believed to be the oldest dog breed according to a scientific study which compared the origin and genomic analysis of 161 breeds of dog. Researchers estimate that the Basenji origina (...)


  • What dog food does not cause heart disease?
  • At Jacksonville Community Pet Clinics, their vets recommend Purina, Hill's Science Diet, or Royal Canin pet foods. They believe it is safest for pet owners to avoid feeding grain-free diets until t (...)


  • How to make banana chips?
  • Directions Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper. Spread banana slices out onto the prepared baking sheet, making sure slices are not touching. (...)


  • How do I know if my 4 week old puppy has worms?
  • The first signs of puppy worms is that they don't gain weight or grow as they should. Their coat could be dull and they don't have the energy you would expect. Later they could lose their appetite, (...)


Comments

Leave a Comment

QR Link 📱

Email us