• Home
  • What is the Healthy Food for heart?

What is the Healthy Food for heart?

【Expert answer】
Any Q

Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. 12 июл. 2019 г.


What food are good for the heart?

15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.

Which drink is good for heart?

Drink: Tea Tea is also full of heart-healthy compounds that help fight inflammation and cell damage. Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.

More useful articles on a similar topic 👇

What are 2 foods that are heart healthy?

What are the 10 most heart healthy foods?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can worms cause permanent damage in humans?
  • In most cases, these “wandering worms” cause no symptoms or obvious damage. However, in some cases they can cause damage to tissue. Sometimes they affect the nerves or even make their way to the ey (...)


  • What is the longest a dog can live?
  • 1



  • How much exercise does my dog need?
  • Every dog, just like every person, is unique, but what breed (or breeds, in the case of mixed breeds), age, size and overall health can tell you a lot. Also, a general rule-of-thumb is that your do (...)


  • Why did my dog food get worms?
  • Pantry moths are attracted to dog food and other dry pet food because their eggs can be hidden easily. As soon as the moth eggs hatch into larvae, their feeding stage, the scavengers are right wher (...)


  • Why do bodybuilders not eat potatoes?
  • Although once a diet staple, bodybuilders have slandered white potatoes because they have a high glycemic index (GI). The fear is a subsequent rise in blood glucose or “glycemic response,” which su (...)


Comments

Leave a Comment

QR Link 📱

Email us