10 best foods for your heart Oats and barley. The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of benefits for human health. . Salmon and other fatty fish. . Dark leafy greens. . Nuts and seeds. . Beets. . Olive oil. . Legumes. . Low-fat dairy.
What is the number one food for your heart?
Salmon: Super Food A top food for heart health, it's rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.
What is the healthiest vegetable for your heart?
Top 10 Heart-Healthy Vegetables and Fruits1Broccoli, Kale, and Brussels Sprouts. One cup broccoli contains 5 grams of fiber, polyphenols, and is loaded with vitamins and minerals (such as folate). ... 2Swiss Chard. ... 3Blueberries, Blackberries and Raspberries. ... 4Tomatoes. ... 5Apples. ... 6Asparagus. ... 7Bell Peppers. ... 8Carrots.
Which fruit is best for heart?
Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.
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