Food groups simplify dietary recommendations by focusing on foods instead of nutrients. For example, it's much easier to try to eat two cups of fruit a day than 75 milligrams of vitamin C and 25 grams of fiber. 3 авг. 2021 г.
What is the most important food group and why?
Fruit and vegetables They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion. Fruit and vegetables are low in fat, so they're great for bulking out meals and making you feel full without adding too many calories.
Why are the 5 food groups important?
The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. These Five Food Groups make up the Australian Guide to Healthy Eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group.
Is there a food group that is most important?
Whole grains A good source of beneficial carbohydrates and packed full of fibre, vitamins and minerals, this food group can have a positive effect on diseases such as diabetes, cancer and heart disease. Always choose a food that has 100% whole grain for the most benefit.
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