Fruits. Fresh, canned, dried and frozen fruits each supply a wealth of vitamins and minerals, most notably vitamin C and potassium. · Vegetables · Grains · Protein .
What are the main nutrients in the 5 food groups?
Enjoy food from each of the five food groups and you'll be getting a fantastic mix of the best nutrients and vitamins.1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. ... 2 Protein. ... 3 Dairy products. ... 4 Fruit and vegetables. ... 5 Fats and sugars.
What are the main nutrients in the 6 food groups?
There are six main groups of essential micronutrients and macronutrients.Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community. ... Carbohydrates. Share on Pinterest. ... Fats. Share on Pinterest. ... Vitamins. Share on Pinterest. ... Minerals. Share on Pinterest. ... Water. Share on Pinterest.
What are the major nutrients groups?
There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.
What are the 7 major group of nutrients?
There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:Carbohydrates.Proteins.Fats.Vitamins.Minerals.Dietary fibre.Water.
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What is the importance of food groups?Does any food group provide all the nutrients you need?