White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium.
What meat is highest in protein and lowest in fat?
Turkey Breast Loaded with lean protein, turkey is one of the healthiest meats you can buy—and not just because it's a good source of protein. It's also because it's extremely low in fat—just 1.5 grams per 4 ounces—making it a good-for-you lean protein.
What meat gives you the most protein?
1. Chicken breast. Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part.
What are the top 5 leanest meats?
Here are the top 5 lean meats for weight loss and muscle gains.CHICKEN BREASTS. These are the easiest to get hold of and most familiar. ... RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. ... VENISON. ... PHEASANT. ... OSTRICH.
What is the leanest protein you can eat?
Top 13 Lean Protein Foods1White-fleshed fish. Share on Pinterest. ... 2Plain Greek yogurt. ... 3Beans, peas, and lentils. ... 4Skinless white meat poultry. ... 5Low fat cottage cheese. ... 6Tofu. ... 7Lean beef. ... 8Powdered peanut butter.
More useful articles on a similar topic 👇
How can I get protein without adding fat?What meats have the highest protein?