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How can I get protein without adding fat?

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Created: 2022-06-09 19:39:15

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Top 13 Lean Protein Foods White-fleshed fish. Share on Pinterest. . Plain Greek yogurt. . Beans, peas, and lentils. . Skinless white meat poultry. . Low fat cottage cheese. . Tofu. . Lean beef. . Powdered peanut butter.


How do I get more protein without adding fat?

9 Ways To Increase Your Protein Intake Without Fat1Add low or nonfat dairy products into your diet.2Choose high protein grains as your carbohydrate.3Try a protein shake as your meal.4Opt for chicken or fish over higher fat red meat.5Remove the skin from your fish and chicken.6Try adding beans and legumes into your meal.

What foods are high in protein but low in fat?

Essential lean protein foodsWhite-meat chicken or turkey (consume skinless, since the skin adds fat)Lean ground beef.Sirloin steak.Beans such as kidney beans, garbanzo beans, black beans and navy beans.Lentils.Low-fat or nonfat cottage cheese.Low-fat tofu.White-fleshed fish such as cod and halibut.

How can I get protein without carbs or fat?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.1Chicken breast. Chicken is one of the most commonly consumed high protein foods. ... 2Turkey breast. Turkey is a low fat source of protein. ... 3Egg whites. ... 4Dried fish. ... 5Shrimp. ... 6Tuna. ... 7Halibut. ... 8Tilapia.

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