Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.
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Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato.
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