helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing.
What is the main function of vitamin C to our body?
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels.
What are the two main functions of vitamin C?
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
What are the function and sources of vitamin C?
Vitamin C is an antioxidant and essential nutrient that has many functions. For example, it helps produce collagen, reduce oxidative stress, and enhance wound healing. Fresh fruits and vegetables are good sources of vitamin C.
What is the main function of vitamin D?
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
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