Vitamin C. Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% .
Is potatoes high in vitamin C?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.
Why are potatoes good providers of vitamin C?
Its tubers are not only a source of carbohydrates but also contain essential amino acids, vitamins, minerals and important antioxidants [3,4]. Vitamin C (ascorbic acid) is among the most pronounced beneficial vitamins that contribute to the nutrient potential of potato tubers [5] .
What part of the potato has vitamin C?
Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C.
Do potatoes have C?
Vitamin C. A medium 5.3 oz skin on potato contains 27 mg of Vitamin C, which is 30% of the daily value. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. Vitamin C is found naturally only in fruits and vegetables.
More useful articles on a similar topic 👇
What is the main function of vitamin C?How many carbs are in a single potato?
