Potential medicinal uses for wild yam include the treatment of menopause symptoms, rheumatoid arthritis, diabetes, and muscular cramps. There are various other names for wild yam, such as colic root, devil's bones, rheumatism root, or China root. While there are over 600 species of wild yam, only 12 are edible.
What is wild yam root good for?
Wild yam root is widely sold as a skin cream but may also be found as a supplement. It has traditionally been used to treat hormonal conditions, such as menopause and PMS, as well as alleviate symptoms of arthritis.
Does wild yam root help with menopause?
Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis.
Is wild yam an anti inflammatory?
Many studies have demonstrated that yam exhibits a wide range of biological activities including antioxidant and anti-inflammatory effects (15–19).
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