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What is the most beneficial form of vitamin C?

【Expert answer】

Created: 2022-06-30 14:27:10

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Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.


Which vitamin C is the most effective?

Pure ascorbic acid has consistently been proven to be the most effective at penetrating the skin barrier and increasing vitamin C levels within the skin. This increase helps to further the positive benefits the antioxidant provides.

What is the healthiest way to get vitamin C?

Fruits and vegetables are the best sources of this vitamin.1Citrus (oranges, kiwi, lemon, grapefruit)2Bell peppers.3Strawberries.4Tomatoes.5Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)6White potatoes.

Is Ester-C better than regular vitamin C?

Ester-C is obviously pricier than regular vitamin C because it has been commercially prepared in the laboratory. But biologically, Ester-C is just the same as vitamin C because it can give the same benefits of skin repair, improving vision, and combating diseases to name a few.

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