Which form of vitamin C is best absorbed?

【Expert answer】

Created: 2022-06-30 14:24:11

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Form: Liposomal Vitamin C This form is the best absorbed and is great for those with digestive problems because it can be absorbed without fully going through the digestive system. Liposomal vitamin C is often made with sunflower lecithin which can help the liver detoxify the body from toxins. 2 февр. 2020 г.

What's the best way to absorb vitamin C?

Because vitamin C is water-soluble, supplements are best absorbed on an empty stomach. It's best taken in the morning, 30 minutes before eating for optimum absorption.

What is the most potent form of vitamin C?

For oily or normal skin, L-ascorbic acid is the most potent form of vitamin C and can be the most beneficial, while for dry and sensitive skin, magnesium ascorbyl phosphate, a water-soluble vitamin C, is less irritating.

What is the purest form of vitamin C?

Ascorbic acid is the purest form of vitamin C, and this form is the sodium salt of ascorbic acid.

Which is better ascorbic acid or sodium ascorbate?

Sodium ascorbate is also considered as vitamin C because there is only a slight difference in the chemical structure. Sodium ascorbate is a good substitute for ascorbic acid since it doesn't have the side effect caused by ascorbic acid – hyperacidity.

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