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What is the most natural form of vitamin C?

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Created: 2022-06-09 12:06:16

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Food Sources for Natural Vitamin C red bell pepper. citrus fruits. kiwi. dark leafy greens. guavas. herbs. broccoli. papaya.


What is vitamin C in its purest form?

Ascorbic acid is the purest form of vitamin C, and this form is the sodium salt of ascorbic acid.

What is the highest source of natural vitamin C?

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.

What form of vitamin C is best?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

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