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Does a potato have more vitamin C than an orange?

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According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu. 13 февр. 2018 г.


Are potatoes high in vitamin C?

Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.

Does a sweet potato have more vitamin C than an orange?

Sweet potato has more vitamin C than an orange.

What has more vitamin C than an orange?

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.

What two vegetables have more vitamin C than oranges?

Bell Peppers Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges.

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