Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.) 20 мар. 2019 г.
What is the number one vegetable damaging our insides?
Due to their high lectin content, excessive potato consumption could lead to digestive difficulties. Despite being a good source of vitamins and minerals, potatoes are actually one of the most problematic lectin-containing foods.
What vegetable does Dr Oz say not to eat?
According to Dr. Oz, beans, lentils and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.) are the foods you'll want to avoid before air travel.
What vegetable should you avoid?
Worst veggie: Starchy vegetables Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts.
What is the toxic vegetable we should not eat?
A variety of these legumes, including broad beans, white kidney beans, and red kidney beans, naturally contain the phytohaemagglutinin toxin before they are cooked. Phytohaemagglutinin is a lectin that can cause gastroenteritis, a condition that may induce vomiting and nausea.
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