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What is the nutritional value of a tomato?

【Expert answer】

Created: 2022-06-07 03:24:13

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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. 25 мар. 2019 г.


What is the nutritional value of a raw tomato?

Tomatoes, raw contains 32 calories per 180 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving.

Why tomato are not good for you?

Tomatoes are packed with an alkaloid called solanine. Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine. The Solanine is responsible for building up calcium in the tissues and it later leads to inflammation.

What are the disadvantages of eating tomatoes?

Side Effects Of TomatoesAcid Reflux/Heartburn. Save. ... Allergies And Infections. Symptoms of a tomato allergy most often occur immediately after the fruit is consumed. ... Kidney Problems. ... Irritable Bowel Syndrome. ... Diarrhea. ... Excessive Sodium. ... Lycopenodermia. ... Urinary Problems.

What are 3 benefits of tomatoes?

7 Health Benefits of TomatoesTomatoes are a great source of vitamins. ... They protect heart health. ... They support healthy vision. ... They boost digestive health. ... They may help fend off diabetes complications. ... They can contribute to skin health. ... They may help protect against cancer.

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