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Does banana has Vit A?
Vitamins in Bananas Basically, you'll get some of each essential vitamin in a banana – vitamin A; all the B vitamins except B-12; vitamin E; vitamin K; and choline. Bananas don't supply vitamin D, which, like B-12, is found primarily in animal foods.
How much Vit A in a banana?
NutrientAmount per serving% Daily ValuePotassium450 mg13%Sodium00Calcium00Vitamin A--2%
Is 2 bananas a day too much?
Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
How much vitamins does a banana have?
NutrientAmount in one medium bananaDaily adult requirementSelenium in micrograms (mcg)1.955Choline (mg)11.6425–550Vitamin C (mg)10.375–90Folate (mcg DFE)23.6400
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