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What is the nutritional value of one potato?

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What is the nutritional value of a regular potato?

One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol. As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus.

Is potato a carb or protein?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

How many carbs are in a single potato?

One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).

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