What is the best way to get nutrients?
Eating a variety of food each day is the best way to get the nutrients you need. To get the most nutrients from the foods you eat, don't overcook vegetables, store and use produce wisely and shop for and eat produce often.
What is the only way to get all the nutrients we need?
Eating a healthy, balanced diet is the best way to get all the nutrients the body needs.
Where do we get nutrients from?
People and animals get most of their nutrients from food. Essential nutrients are nutrients that the human body is unable to synthesize. They must be obtained from food or water. Essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals.
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What is the best way for your body to get all the vitamins you need?How can you get all the nutrients you need?
