The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
How can you be sure to get all of the vitamins you need?
Six Ways To Get All The Vitamins And Minerals You Need From Your...1Shop for fresh and local food items.2Steam vegetables or eat them raw.3Swap your fizzy drinks for fruit smoothies and juices.4Make nuts a staple.5Ingest more dairy products.6Eat fish regularly.
What food has all the vitamins?
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
How can I get all my nutrients in a day?
A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
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