You can eat the banana bite by bite, peeling a little bit of it as you go. You can also peel it all at once, slice it with a knife, and eat it with a fork. You can even use it in smoothies, dip it in chocolate and freeze it, fry it, or even grill it!
What's the healthiest way to eat a banana?
Once your bananas get overripe, they may be higher in sugar, but by simply pairing them with a low-digesting food such as peanut butter, nuts, whole grain bread, protein powder in a smoothie, oats, or yogurt, they can still be a healthy food.
Are you supposed to eat the bottom of a banana?
Sadly it's safe to eat, so we can't just say it's poison and be done with it. This is a question that's really hard to answer because everyone feels disgust about different things, but it really just comes down to two things: It has a weird texture, and tastes bitter compared to the rest of the fruit.
Why we should not eat 1 banana?
The bottom line Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
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