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Why boil a banana every night?

【Expert answer】

Created: 2022-05-17 13:03:11

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The high levels of potassium in bananas can help you maintain a healthy blood pressure. They can help keep your cholesterol levels healthy. One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits. 23 нояб. 2020 г.


Does boiled banana skins help you sleep?

"Banana skins are a source of fibre, antioxidants such as vitamin C, vitamin B6, potassium and magnesium which may help improve sleep quality." "When used in tea a small proportion of these nutrients from the banana skins seep into the water thus are ingested without having to consume the actual banana peel.

Why we should not eat banana at night?

But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.

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