For a Serving Size of 3.5 oz (100g)
What is a normal serving size of mashed potatoes?
The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision.
How many calories are in 1 cup of homemade mashed potatoes?
There are 210 calories in 1 cup of Mashed Potato.
How many potatoes is a serving size?
According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.
How many servings of mashed potatoes does 6 potatoes make?
Since each cup of mashed potatoes equals about 1/2 pound of potatoes, then for six cups of mashed potatoes, you would need three pounds of potatoes. Six medium-large potatoes or 24-30 small potatoes would be the number of potatoes needed to make six cups of mashed potatoes for your guests.
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