There are 105 calories in a 1/2 cup of Mashed Potato. 21 авг. 2007 г.
How many carbs are in a 1/2 cup of mashed potatoes?
Mashed potatoes, prepared from fresh (0.5 cup) contains 22g total carbs, 19.8g net carbs, 4.4g fat, 2.2g protein, and 134 calories.
How many calories are in a cup of mashed potatoes with milk and butter?
Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.
What is considered a serving of mashed potatoes?
The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision.
How many calories are in a cup of plain mashed potatoes?
Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.
More useful articles on a similar topic 👇
What is one serving of mashed potatoes?What is the serving size of homemade mashed potatoes?
