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What is the side effect of eating egg everyday?

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Created: 2022-05-01 11:15:28

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Digestive problems can also be a side effect of eating too many eggs. Reported by Healthline, symptoms of egg intolerance include flatulence, stomach cramps, nausea and vomiting, to headaches. Significant side effects occur when consuming 4 eggs a day. 3 авг. 2021 г.


What happens when you eat eggs everyday?

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

What are the negative effects of eating eggs?

The fat and cholesterol found in eggs can harm heart health and lead to diabetes, as well as prostate and colorectal cancers.

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