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Are eggs bad for your heart?

【Expert answer】

Created: 2022-05-01 11:12:09

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Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.


Do eggs clog your arteries?

A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers.

How many eggs should a heart patient eat?

The American Heart Association suggests(link opens in new window) one egg (or two egg whites) per day for people who eat them, as part of a healthy diet.

Is an egg a day bad for your heart?

Latest Research Says It Is. A new study concludes that eating one egg a day may not significantly increase your cholesterol levels or risk of heart disease.

How many eggs can a heart patient eat a day?

For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe. It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).

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