"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women. 29 нояб. 2010 г.
Are potatoes anti nutrients?
Potatoes contain antinutrients like protein trypsin inhibitor and lectins, which can interfere with your body's digestion and absorption of nutrients ( 13 , 14 ). Cooking potatoes has been shown to reduce antinutrient content to help optimize nutrient absorption and prevent deficiencies.
Is potato a protein or carbohydrate?
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
What type of nutrient are potatoes?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
Do potatoes have calcium and iron?
When boiled, a single medium sized potato contains about half the daily adult requirement of vitamin C, as well as significant amounts of iron, potassium, fiber and zinc. ... Also when boiled, they have more protein than maize and nearly twice the calcium.
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